Do you feel tired most of the time? Struggle to concentrate? Does your mind "dance between numbness and helplessness"? You're probably dealing with brain fog. For many of us, brain fog is part of our daily lives. 

You've probably heard the term 'resilience' thrown around. But what is it? Resilience is the ability to cope mentally or emotionally with challenges. Being able to home in on your resilience is a valuable skill.

When you hear the word journal, you probably think about the diary you had as a teenager.

Article originally written for Sparta Health . There is an ongoing debate about whether or not the UK should adopt a period leave...

Article originally written for Sparta Health . Since COVID, prices for pets have skyrocketed, especially for dogs. "The price of puppies...

Article originally written for Sparta Health . From postponing weddings to missing graduations, 2020 has been a year of sacrifices to...

Whether anticipated, planned, or a total surprise, we have all been or will be unemployed at some point. It could be for a week, or even...

Self-loathing is all too familiar nowadays. But, though we may have had a love-hate relationship with our bodies for as long as we can remember, we aren't born with insecurities about our physique.

Many of us have now been working from home for months, some just starting to work from home now. And, it seems as though a return to our...

Fundamentally, self-care is about finding the time to centre yourself and do something that fills you with joy and happiness. Obuchowicz argues that if you practise self-care, you should wake up and feel better the next day. So, what actually classes as an act of self-care, and what doesn’t? 

These unprecedented times are irrefutably taking a toll on our mental health. Throw readjusting to a work environment after six months into the mix, and a negative impact on mental health is inevitable. 

Around 25% of the UK suffer from mental illness each year. Providing you're in a stable job with a positive environment, work shouldn't contribute negatively to your mental health.

It's safe to say we've all mastered the art of procrastination. From doing the washing up to completing - or even starting - a project for work, procrastination has been the answer.

Article originally written for Sparta Health . It's New Year's Eve. You stand there, all dressed up, ready for your clean slate. You...