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Brain Fog: What it is and how to manage it
Do you feel tired most of the time? Struggle to concentrate? Does your mind "dance between numbness and helplessness"? You're probably dealing with brain fog. For many of us, brain fog is part of our daily lives.
Mar 15, 20214 min read
School students to meet employers at Generation Watford careers event
An event aimed at providing young people with an opportunity to speak with senior business figures in a way that hasn't been accessible before will be taking place next month.
Feb 19, 20213 min read
All Things Resilience
You've probably heard the term 'resilience' thrown around. But what is it? Resilience is the ability to cope mentally or emotionally with challenges. Being able to home in on your resilience is a valuable skill.
Feb 16, 20214 min read
Journaling and How It Can Help You
When you hear the word journal, you probably think about the diary you had as a teenager.
Feb 2, 20214 min read
Watford businesses again supporting NHS staff during lockdown
The Chamber and its connections are supplying sandwiches, drinks, snacks and a place of respite for the hospital staff at the Watford Hospital site. The volunteers are working tirelessly to support this operation.
Jan 15, 20212 min read
Period Leave: Snuffing the Stigma or a Regressive Mistake?
Article originally written for Sparta Health . There is an ongoing debate about whether or not the UK should adopt a period leave...
Jan 4, 20215 min read
Less Bark For Your Buck?
Article originally written for Sparta Health . Since COVID, prices for pets have skyrocketed, especially for dogs. "The price of puppies...
Dec 22, 20204 min read
Christmas Blues
Article originally written for Sparta Health . From postponing weddings to missing graduations, 2020 has been a year of sacrifices to...
Dec 18, 20204 min read
How To Manage Unemployment With Positivity
Whether anticipated, planned, or a total surprise, we have all been or will be unemployed at some point. It could be for a week, or even...
Dec 14, 20204 min read
Single Review: The Rosadocs - ‘Run Away Instead’
If 'Run Away Instead' is a reflection of what's to come, we're in for a treat.
Nov 20, 20201 min read
Exercise Because You Love Your Body, Not Because You Hate It
Self-loathing is all too familiar nowadays. But, though we may have had a love-hate relationship with our bodies for as long as we can remember, we aren't born with insecurities about our physique.
Nov 5, 20204 min read
Healthy Home Office
Many of us have now been working from home for months, some just starting to work from home now. And, it seems as though a return to our...
Oct 19, 20204 min read
Single Review: Mali Hayes - Save Ourselves
‘Save Ourselves' is the refreshing change we need. The music industry is inundated with songs about love for people. It’s a welcome change to hear about love for our planet, instead.
Oct 11, 20201 min read
Graduating from my kitchen
I finished my degree from my living room sofa, and I graduated in my kitchen. From that same kitchen, I am writing this article in an attempt to help those in the same boat.
Oct 6, 20204 min read
Self Care Dos and Don’ts
Fundamentally, self-care is about finding the time to centre yourself and do something that fills you with joy and happiness. Obuchowicz argues that if you practise self-care, you should wake up and feel better the next day. So, what actually classes as an act of self-care, and what doesn’t?
Oct 1, 20205 min read
Coronavirus and Mental Health in the Workplace
These unprecedented times are irrefutably taking a toll on our mental health. Throw readjusting to a work environment after six months into the mix, and a negative impact on mental health is inevitable.
Sep 22, 20204 min read
What’s Your Problem, My Womanhood or My Wages?
It's time for your cheeky mid-week wank. You scroll through your go-to free porn site and see your daughter, brother, or best-friend legs akimbo. Don't panic; this is only hypothetical.
Sep 15, 20204 min read
Leadership Strategies to Improve Mental Health in the Workplace
Around 25% of the UK suffer from mental illness each year. Providing you're in a stable job with a positive environment, work shouldn't contribute negatively to your mental health.
Aug 23, 20205 min read
Album Review: Nadine Shah – Kitchen Sink
With pulsing guitar strums, electronic trills and unorthodox rhythmic patterns, Shah portrays a suspended reality.
Jul 28, 20202 min read
Single Review: Blossoms and The Courteeners – PleaseDon’t (In Isolation)
The trickle of the piano, rhythmic guitar riffs, whisper-like singing, and steady drumbeats all blend seamlessly together, marrying the best of Liam Fray and Blossoms.
Jul 10, 20201 min read
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